Warning Signs

It’s that time of year that brings joy, busyness, reflection, and a few reasons for making lists. A list of wants and needs to receive as gifts or promises to oneself for the near future. Lists of people to invite to holiday gatherings or send cards to. There’s always an overwhelming focus on lists as one year ends and another begins.

However, all the reflection and introspection this time of year can stir up different thoughts and feelings for people. Not all those thoughts or feelings are positive. Some can even be harmful. It’s easy to get caught up in the busyness of the season and not notice the internal struggles those close to us may be facing.

There’s one list this season to make sure you check. The list of warning signs for suicide. Four out of five people who die by suicide exhibit one or more of the warning signs prior to their death. Warning signs of suicide include threats of suicide, depression, increased irritability, sudden changes in appetite or appearance, or a decrease/lack of interest. It can be any one or combination of the signs on the list. No two suicides are exactly alike. A more extensive list of examples and explanations can be found here – Warning Signs of Teen Suicide | Tennessee Won’t Be Silent.