This time of year, filled with the holidays, quality time with friends and loved ones, and the sense of a fresh start can be a meaningful time for many. It’s a season most people look forward to, but for some,…

October is National Bullying Prevention Month, and its goal is to raise awareness about the serious and lasting impacts of bullying in schools. This year’s theme, “Power for Good,” emphasizes the importance of using personal strengths and influence to speak…

September is recognized as Suicide Prevention Awareness Month—a time to confront a subject often shrouded in silence and stigma. Many fear that simply discussing suicide could incite thoughts of self-harm in those they care about. However, this misconception couldn’t be…

Overdose and Suicide: Know the Signs, Save a Life According to the CDC’s 2023 State Unintentional Drug Overdose Reporting System, 68,239 individuals died by overdose in the United States. In nearly 66 percent of those cases, there was at least…

One important but often overlooked aspect of mental health is social wellness, the ability to maintain healthy relationships, communicate effectively and feel a sense of belonging to a community. July is National Social Wellness Month, a time devoted to recognizing…

“Man up.” “Be tough.” “Boys don’t cry.” These are just a few of the messages men often hear when they express sadness, hopelessness or depression. Over time, these responses can suppress emotional expression and discourage men from seeking help— leading…

Mental Health America has recognized May as Mental Health Awareness Month since 1949 as part of its mission to educate the public about mental health challenges, reduce stigma and encourage those facing a mental health crisis to seek help. Research…

The American Counseling Association recognizes April as Counseling Awareness Month, a time to honor counseling and celebrate the professionals who dedicate themselves to improving their clients’ well-being. Asking for help can be difficult, but refusing it can be fatal. This…

Millions of people struggle with Non-Suicidal Self-Injury daily, often using it as a coping mechanism to temporarily ease emotional distress. To raise awareness and reduce stigma, March 1 is recognized as Non-Suicidal Self-Injury Awareness Day. What is NSSI? Non-Suicidal Self-Injury…

As National Eating Disorders Awareness Week approaches, from Feb. 24 to March 2, it provides a vital opportunity to raise awareness about these serious, life-threatening conditions. The week will focus on educating the public about eating disorders, including their symptoms,…