The start of the year is a time for reflection and renewal. It also marks National Mental Wellness Month, a chance to focus on mental health and reduce stigma. Mental health issues can affect anyone, yet many hesitate to seek…

It’s that time of year that brings joy, busyness, reflection, and a few reasons for making lists. A list of wants and needs to receive as gifts or promises to oneself for the near future. Lists of people to invite…

We observe National Minority Mental Health Awareness Month each July to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States. The U.S. Department of Health and Human Services Office…

Recently, a study of data from the U.S. Census Bureau, the Substance Abuse and Mental Health Services Administration, and the CDC showed that Tennessee ranked as the best state for youth mental health services in the country.  The analysis looked…

March is Non-Suicidal Self-Injury Awareness Month. According to Psychology Today, Non-Suicidal Self-Injury, or NSSI, is a deliberate, non-suicidal behavior that inflicts physical harm on one’s body to relieve emotional distress. The crucial thing to remember about NSSI is that these…

For many of us, November is the month of Thanksgiving and the beginning of the holiday season. It is a time when people gather with family and friends to express gratitude and appreciation for the good things in their lives.…

September has come to be nationally recognized as a time for education and reflection on mental health needs. Government and non-profit entities promote Suicide Prevention Month and National Recovery Month during this time. Though it’s true that increasing access to…

As the summer winds down, schools prepare to welcome their students back for the new school year. For most young people, the start of school is an exciting time. It is the opportunity to see their favorite teachers and catch…

July 30th  is the International Day of Friendship. Taking an interest in your friend, their interests and what’s going on with them and the people in their lives is something that is always appreciated. One of the main benefits of…

Since 1949, Mental Health America and its affiliates across the country have led the observance of May as Mental Health Awareness Month by reaching millions of people through the media, local events, and screenings. It raises awareness of trauma and…